Starting Friday 24^th September 2004 for 5 weeks

At PINKS 12.30 – 1.15pm

(Next to adult library)

TIME TO GET FIT FOR CHRISTMAS!

v WHAT IS IT?

Functional Fitness is training with a purpose. Helps people function better in their daily lives!

v IS IT GOING TO MAKE ME SWEAT?

No, it’s a no impact style class that incorporates such principles as core development (abs and backs), flexibility, strength, posture, balance and stability.

v CAN I JOIN IN IF I’M UNFIT?

Yes, it’s for all levels and abilities.

v DO I HAVE TO COME EVERY WEEK?

Whilst a permanent commitment to maintain a certain fitness level is important, because of life pressures, most of us struggle to find the time to include physical activity in our busy lives. You can come a little or as often as you like, but remember you only get one body, so make the most of it! It’s only 45minutes of your time.

v WHAT DOES IT COST?

£2.00 for non-UNISON and £1.00 for UNISON members

v For more information email Bronwen Lowy on [email protected] or on 781137